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Anatomy of exercise: A trainer's guide to your workout

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What happens to your body when you exe rcise? Whichmuscles are involved in which movements? Anatomy of exe rcise will show youexactlywhat your body doe swhen you go to the gym. All of the exe rcises are presentedwith clear instructions, full-colour photography, and de tailed anatomical illustrations, annotatedwith eve ry involved muscle . Organised by body section and including a glossary and handy visual index, Anatomy of Exe rcise will give you more insight into your body andworkout than ever be fore.

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Availability

Detail Information

Series Title

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Call Number

613.71 MAN a

Publisher

Australia : Hinkler Books Pty Ltd., 2009

Collation

192 p. ; ill.

Language

English

ISBN/ISSN

9781741843873

Classification

613.71

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Muscle strength
Weight training
Muscles - Anatomy

Specific Detail Info

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Statement of Responsibility

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